Comparing Nutrients in 300 calories Sweetened Frozen BlueberriesVS Canned Blackberry Juice
Weight per 300 calories
Sweetened Frozen Blueberries
353g
Canned Blackberry Juice
790g
Sweetened Frozen Blueberries have 2.2 times more energy per 100g than Canned Blackberry Juice. It has average energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Blueberries or Canned Blackberry Juice?
Sweetened Frozen Blueberries VS Canned Blackberry Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Blueberries or Canned Blackberry Juice?
Lets compare vitamin content per 300 calories of Sweetened Frozen Blueberries vs Canned Blackberry Juice:
300 calories of Sweetened Frozen Blueberries have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 1.3 times more Vitamin B1, 3.9 times more Vitamin B3, 3.2 times more Vitamin B9, 25.3 times more Vitamin C, 3.9 times more Vitamin E and 1.9 times more Vitamin K than Sweetened Frozen Blueberries.
300 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Sweetened Frozen Blueberries as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Blueberries vs Canned Blackberry Juice:
300 kcal of Canned Blackberry Juice contain 4.5 times more Calcium, 6.5 times more Copper, 2.8 times more Iron, 23.5 times more Magnesium, 3.8 times more Phosphorus, 5 times more Potassium, 15.3 times more Zinc and 2.6 times more Water than Sweetened Frozen Blueberries.
300 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Sweetened Frozen Blueberries as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Blueberries have 1.3 times more Carbohydrate and 9.8 times more Fiber than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 11.2 times more Omega 3 and 15.1 times more Omega 6 than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Canned Blackberry Juice offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Omega 6
300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber
Both Sweetened Frozen Blueberries as well as Canned Blackberry Juice provide inadequate amounts of Protein in 300 calories.