Nutrient Comparison: Sweetened Frozen Blueberries VS Canned Blackberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Blueberries versus 14 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Blueberries vs Canned Blackberry Juice:
- 14 ounces of Sweetened Frozen Blueberries have 2.9 times more Vitamin B2 and 2.8 times more Vitamin B6 than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 1.8 times more Vitamin B3, 1.4 times more Vitamin B9, 11.3 times more Vitamin C and 1.7 times more Vitamin E than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Canned Blackberry Juice provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Sweetened Frozen Blueberries as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Blueberries vs Canned Blackberry Juice:
- 14 oz of Canned Blackberry Juice contain 2.9 times more Copper, 10.5 times more Magnesium, 2.3 times more Potassium and 6.8 times more Zinc than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Canned Blackberry Juice contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Sweetened Frozen Blueberries as well as Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Blueberries have 2.2 times more Energy, 2.8 times more Carbohydrate, 2.6 times more Sugars and 22 times more Fiber than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 5 times more Omega 3 than Sweetened Frozen Blueberries.
- 14 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy and Fiber
- Both Sweetened Frozen Blueberries as well as Canned Blackberry Juice provide inadequate amounts of Omega 6 and Protein in 14 ounces.