Nutrient Comparison: Sweetened Frozen Blueberries VS Cherries, tart, dried, sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Blueberries versus 14 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Blueberries vs Cherries, tart, dried, sweetened :
- 14 ounces of Sweetened Frozen Blueberries have 3.1 times more Vitamin E and 3.5 times more Vitamin K than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 70.5 times more Vitamin A, 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 19.3 times more Vitamin C than Sweetened Frozen Blueberries.
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Sweetened Frozen Blueberries as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Blueberries vs Cherries, tart, dried, sweetened :
- 14 ounces of Sweetened Frozen Blueberries have 4.7 times more Water than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 6.3 times more Calcium, 5.9 times more Copper, 1.7 times more Iron, 11 times more Magnesium, 5.1 times more Phosphorus, 6.3 times more Potassium and 4.2 times more Zinc than Sweetened Frozen Blueberries.
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Frozen Blueberries as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cherries, tart, dried, sweetened contain 3.9 times more Energy, 4 times more Omega 3, 3.7 times more Carbohydrate, 3.4 times more Sugars and 3.1 times more Protein than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Cherries, tart, dried, sweetened offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Frozen Blueberries as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 14 ounces.