Comparing Nutrients in 500 calories Sweetened Frozen BlueberriesVS Cherries, tart, dried, sweetened
Weight per 500 calories
Sweetened Frozen Blueberries
588g
Cherries, tart, dried, sweetened
150g
Cherries, tart, dried, sweetened have 3.9 times more energy per unit of mass than Sweetened Frozen Blueberries, which is high in comparison to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Blueberries or Cherries, tart, dried, sweetened ?
Sweetened Frozen Blueberries VS Cherries, Tart, Dried, Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Blueberries or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 500 calories of Sweetened Frozen Blueberries vs Cherries, tart, dried, sweetened :
500 calories of Sweetened Frozen Blueberries have 2 times more Vitamin B2, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9, 12 times more Vitamin E and 13.6 times more Vitamin K than Cherries, tart, dried, sweetened .
While 500 kcal of Cherries, tart, dried, sweetened contain 18 times more Vitamin A and 4.9 times more Vitamin C than Sweetened Frozen Blueberries.
500 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin C
500 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Both Sweetened Frozen Blueberries as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Blueberries vs Cherries, tart, dried, sweetened :
500 calories of Sweetened Frozen Blueberries have 2.2 times more Iron and 18.3 times more Water than Cherries, tart, dried, sweetened .
While 500 kcal of Cherries, tart, dried, sweetened contain 1.5 times more Copper and 1.6 times more Potassium than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries as well as Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Frozen Blueberries have 3.4 times more Fiber than Cherries, tart, dried, sweetened .
Both Sweetened Frozen Blueberries and Cherries, tart, dried, sweetened offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber
Both Sweetened Frozen Blueberries as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.