Nutrient Comparison: Sweetened Frozen Blueberries VS Canned Blackberry Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Blueberries versus 7 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Blueberries vs Canned Blackberry Juice:
- 7 ounces of Sweetened Frozen Blueberries have 2.9 times more Vitamin B2 and 2.8 times more Vitamin B6 than Canned Blackberry Juice.
- While 7 oz of Canned Blackberry Juice contain 1.8 times more Vitamin B3, 1.4 times more Vitamin B9, 11.3 times more Vitamin C and 1.7 times more Vitamin E than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Canned Blackberry Juice provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 7 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Sweetened Frozen Blueberries as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Blueberries vs Canned Blackberry Juice:
- 7 oz of Canned Blackberry Juice contain 2.9 times more Copper, 10.5 times more Magnesium, 2.3 times more Potassium and 6.8 times more Zinc than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Canned Blackberry Juice contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Sweetened Frozen Blueberries as well as Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Blueberries have 2.2 times more Energy, 2.8 times more Carbohydrate, 2.6 times more Sugars and 22 times more Fiber than Canned Blackberry Juice.
- While 7 oz of Canned Blackberry Juice contain 5 times more Omega 3 than Sweetened Frozen Blueberries.
- 7 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3
- 7 ounces of Canned Blackberry Juice provide inadequate amounts of Energy and Fiber
- Both Sweetened Frozen Blueberries as well as Canned Blackberry Juice provide inadequate amounts of Omega 6 and Protein in seven ounces.