Sweetened Frozen Blueberries VS Breadfruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Blueberries or Breadfruit?
Lets compare vitamin content per 300 calories of Sweetened Frozen Blueberries vs Breadfruit:
- 300 calories of Sweetened Frozen Blueberries have 2.1 times more Vitamin B2, 6.3 times more Vitamin E and 42.9 times more Vitamin K than Breadfruit.
- While 300 kcal of Raw Breadfruit contain 4.5 times more Vitamin B1, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 23.9 times more Vitamin C than Sweetened Frozen Blueberries.
- 300 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 300 calories of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetened Frozen Blueberries as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Blueberries vs Breadfruit:
- 300 calories of Sweetened Frozen Blueberries have 5.3 times more Manganese and 1.3 times more Water than Breadfruit.
- While 300 kcal of Raw Breadfruit contain 1.8 times more Copper, 10.3 times more Magnesium, 3.5 times more Phosphorus and 6.7 times more Potassium than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Breadfruit contain similar levels of Iron per 300 calories.
- 300 calories of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium and Phosphorus
- Both Sweetened Frozen Blueberries as well as Raw Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweetened Frozen Blueberries have 2.2 times more Sugars than Breadfruit.
- While 300 kcal of Raw Breadfruit contain 1.8 times more Fiber than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Breadfruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Sweetened Frozen Blueberries as well as Raw Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.