Comparing Nutrients in 300 calories Sweetened Frozen BlueberriesVS Carambola
Weight per 300 calories
Sweetened Frozen Blueberries
353g
Carambola
968g
Sweetened Frozen Blueberries have 2.7 times more energy per 100g than Carambola. It has average energy density when compared to other foods. Raw StarFruit having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Blueberries or Carambola?
Sweetened Frozen Blueberries VS Carambola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Blueberries or Carambola?
Lets compare vitamin content per 300 calories of Sweetened Frozen Blueberries vs Carambola:
300 calories of Sweetened Frozen Blueberries have 1.3 times more Vitamin B6, 1.3 times more Vitamin E and more Vitamin K than Carambola.
While 300 kcal of Raw StarFruit contain 1.9 times more Vitamin B1, 4 times more Vitamin B3, 8.6 times more Vitamin B5, 4.7 times more Vitamin B9 and 94.3 times more Vitamin C than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Carambola provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
300 calories of Carambola have insufficient amounts of Vitamin K
Both Sweetened Frozen Blueberries as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Blueberries vs Carambola:
300 calories of Sweetened Frozen Blueberries have 1.8 times more Iron and 2.6 times more Manganese than Carambola.
While 300 kcal of Raw StarFruit contain 9.6 times more Copper, 13.7 times more Magnesium, 4.7 times more Phosphorus, 6.1 times more Potassium, 8.2 times more Selenium, 5.5 times more Zinc and 3.2 times more Water than Sweetened Frozen Blueberries.
300 calories of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Sweetened Frozen Blueberries as well as Raw StarFruit lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Blueberries have 1.8 times more Sugars than Carambola.
While 300 kcal of Raw StarFruit contain 3.2 times more Omega 3, 12.7 times more Omega 6, 3.5 times more Fiber and 7.1 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Carambola offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein