Nutrient Comparison: Sweetened Frozen Blueberries VS Carambola per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Blueberries versus 1 kg of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Frozen Blueberries vs Carambola:
- 1 kilogram of Sweetened Frozen Blueberries has 3.3 times more Vitamin B2, 3.5 times more Vitamin B6, 3.5 times more Vitamin E and more Vitamin K than Carambola.
- While 1 kg of Raw StarFruit contains 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B9 and 34.4 times more Vitamin C than Sweetened Frozen Blueberries.
- 1 kilogram of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 1 kilogram of Carambola have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Sweetened Frozen Blueberries as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Frozen Blueberries vs Carambola:
- 1 kilogram of Sweetened Frozen Blueberries has 4.9 times more Iron and 7.1 times more Manganese than Carambola.
- While 1 kg of Raw StarFruit contains 3.5 times more Copper, 5 times more Magnesium and 2.2 times more Potassium than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Carambola contain similar levels of Water per one kilogram.
- 1 kilogram of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium and Potassium
- 1 kilogram of Carambola lack sufficient amounts of Iron and Manganese
- Both Sweetened Frozen Blueberries as well as Raw StarFruit lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Frozen Blueberries has 2.7 times more Energy, 3.3 times more Carbohydrate and 5 times more Sugars than Carambola.
- While 1 kg of Raw StarFruit contains 1.3 times more Fiber than Sweetened Frozen Blueberries.
- 1 kilogram of Carambola provide inadequate amounts of Energy
- Both Sweetened Frozen Blueberries as well as Raw StarFruit provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.