Nutrient Comparison: Sweetened Frozen Blueberries VS Carambola per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Blueberries versus 14 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Blueberries vs Carambola:
- 14 ounces of Sweetened Frozen Blueberries have 3.3 times more Vitamin B2, 3.5 times more Vitamin B6, 3.5 times more Vitamin E and more Vitamin K than Carambola.
- While 14 oz of Raw StarFruit contain 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B9 and 34.4 times more Vitamin C than Sweetened Frozen Blueberries.
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Carambola have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Sweetened Frozen Blueberries as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Blueberries vs Carambola:
- 14 ounces of Sweetened Frozen Blueberries have 4.9 times more Iron and 7.1 times more Manganese than Carambola.
- While 14 oz of Raw StarFruit contain 3.5 times more Copper, 5 times more Magnesium and 2.2 times more Potassium than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Carambola contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Carambola lack sufficient amounts of Iron and Manganese
- Both Sweetened Frozen Blueberries as well as Raw StarFruit lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Blueberries have 2.7 times more Energy, 3.3 times more Carbohydrate and 5 times more Sugars than Carambola.
- While 14 oz of Raw StarFruit contain 1.3 times more Fiber than Sweetened Frozen Blueberries.
- 14 ounces of Carambola provide inadequate amounts of Energy
- Both Sweetened Frozen Blueberries as well as Raw StarFruit provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.