Nutrient Comparison: Sweetened Frozen Blueberries VS Carambola per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Blueberries versus 7 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Blueberries vs Carambola:
- 7 ounces of Sweetened Frozen Blueberries have 3.3 times more Vitamin B2, 3.5 times more Vitamin B6, 3.5 times more Vitamin E and more Vitamin K than Carambola.
- While 7 oz of Raw StarFruit contain 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B9 and 34.4 times more Vitamin C than Sweetened Frozen Blueberries.
- 7 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 7 ounces of Carambola have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Sweetened Frozen Blueberries as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Blueberries vs Carambola:
- 7 ounces of Sweetened Frozen Blueberries have 4.9 times more Iron and 7.1 times more Manganese than Carambola.
- While 7 oz of Raw StarFruit contain 3.5 times more Copper, 5 times more Magnesium and 2.2 times more Potassium than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Carambola contain similar levels of Water per seven ounces.
- 7 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Carambola lack sufficient amounts of Iron and Manganese
- Both Sweetened Frozen Blueberries as well as Raw StarFruit lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Blueberries have 2.7 times more Energy, 3.3 times more Carbohydrate and 5 times more Sugars than Carambola.
- While 7 oz of Raw StarFruit contain 1.3 times more Fiber than Sweetened Frozen Blueberries.
- 7 ounces of Carambola provide inadequate amounts of Energy
- Both Sweetened Frozen Blueberries as well as Raw StarFruit provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.