Frozen Blueberries VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Blueberries or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Frozen Blueberries vs Chilled Orange Juice with Calcium:
- 300 calories of Frozen Blueberries have 1.7 times more Vitamin B3, 2.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 14.6 times more Vitamin C than Frozen Blueberries.
- Both Frozen Blueberries and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Frozen Blueberries as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Blueberries vs Chilled Orange Juice with Calcium:
- 300 calories of Frozen Blueberries have 1.3 times more Iron and 5.9 times more Manganese than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 19 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 4.6 times more Phosphorus and 3.6 times more Potassium than Frozen Blueberries.
- Both Frozen Blueberries and Chilled Orange Juice with Calcium contain similar levels of Water per 300 calories.
- 300 calories of Frozen Blueberries lack sufficient amounts of Calcium
- Both Frozen Blueberries as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Blueberries have 14.7 times more Omega 3 and 8.3 times more Fiber than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Protein than Frozen Blueberries.
- Both Frozen Blueberries and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Frozen Blueberries provide inadequate amounts of Protein
- 300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Blueberries as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.