Nutrient Comparison: Frozen Blueberries VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Blueberries versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Blueberries vs Chilled Orange Juice with Calcium:
- 1 kilogram of Frozen Blueberries has 1.9 times more Vitamin B3, 2.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 13.4 times more Vitamin C than Frozen Blueberries.
- Both Frozen Blueberries and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Blueberries have insufficient amounts of Vitamin B9
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Blueberries as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Blueberries vs Chilled Orange Juice with Calcium:
- 1 kilogram of Frozen Blueberries has 1.4 times more Iron and 6.4 times more Manganese than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 17.5 times more Calcium, 1.3 times more Copper, 2.2 times more Magnesium, 4.3 times more Phosphorus and 3.3 times more Potassium than Frozen Blueberries.
- Both Frozen Blueberries and Chilled Orange Juice with Calcium contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Frozen Blueberries as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Blueberries has 16 times more Omega 3 and 9 times more Fiber than Chilled Orange Juice with Calcium.
- Both Frozen Blueberries and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Blueberries as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.