Blueberries VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Blueberries vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain 3.9 times more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 6.6 times more Vitamin C than Raw Blueberries.
- Both Blueberries and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Blueberries have insufficient amounts of Vitamin A
- Both Raw Blueberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Blueberries vs Oranges with Peel :
- 300 calories of Blueberries have 1.6 times more Zinc than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 10.6 times more Calcium, 2.6 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium and 6.3 times more Selenium than Raw Blueberries.
- Both Blueberries and Oranges with Peel contain similar levels of Copper and Water per 300 calories.
- 300 calories of Blueberries lack sufficient amounts of Calcium and Selenium
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Blueberries have 4 times more Omega 3 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 1.7 times more Fiber and 1.6 times more Protein than Raw Blueberries.
- Both Blueberries and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Blueberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.