Nutrient Comparison: Blueberries VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and 7.3 times more Vitamin C than Raw Blueberries.
- Both Blueberries and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Blueberries have insufficient amounts of Vitamin B9
- Both Raw Blueberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Blueberries vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 11.7 times more Calcium, 2.9 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus and 2.5 times more Potassium than Raw Blueberries.
- Both Blueberries and Oranges with Peel contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Blueberries as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries have 3.6 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Fiber and 1.8 times more Protein than Raw Blueberries.
- Both Blueberries and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Blueberries provide inadequate amounts of Energy and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Blueberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.