Comparing Nutrients in 300 calories Frozen Wild BlueberriesVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 300 calories
Frozen Wild Blueberries
526g
Blackberries, canned, heavy syrup, solids and liquids
326g
Blackberries, canned, heavy syrup, solids and liquids have 1.6 times more energy per unit of mass than Frozen Wild Blueberries, which is average in comparison to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Wild Blueberries
0%
3%
97%
Blackberries, canned, heavy syrup, solids and liquids
Frozen Wild Blueberries VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Wild Blueberries vs Blackberries, canned, heavy syrup, solids and liquids:
300 calories of Frozen Wild Blueberries have 1.8 times more Vitamin B1 and 3.4 times more Vitamin B3 than Blackberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 3.5 times more Vitamin B2 and 1.9 times more Vitamin E than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
300 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
Both Frozen Wild Blueberries as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Wild Blueberries vs Blackberries, canned, heavy syrup, solids and liquids:
300 calories of Frozen Wild Blueberries have 1.3 times more Calcium, 1.4 times more Iron, 6.6 times more Manganese, 1.5 times more Phosphorus, 6 times more Zinc and 1.8 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.5 times more Magnesium than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Potassium per 300 calories.
300 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Wild Blueberries have 2.1 times more Fiber than Blackberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Wild Blueberries provide inadequate amounts of Protein