Frozen Wild Blueberries VS Frozen Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Frozen Blackberries?
Lets compare vitamin content per 300 calories of Frozen Wild Blueberries vs Frozen Blackberries:
- 300 kcal of Frozen Blackberries contain 5.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6, 1.6 times more Vitamin C and 4 times more Vitamin E than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Frozen Blackberries provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
- Both Frozen Wild Blueberries as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Wild Blueberries vs Frozen Blackberries:
- 300 calories of Frozen Wild Blueberries have 2.6 times more Manganese and 3 times more Zinc than Frozen Blackberries.
- While 300 kcal of Frozen Blackberries contain 1.5 times more Calcium, 2.8 times more Magnesium, 2.1 times more Phosphorus and 1.8 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Frozen Blackberries contain similar levels of Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Frozen Blackberries contain more Protein than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Frozen Blackberries offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Frozen Wild Blueberries provide inadequate amounts of Protein