Comparing Nutrients in 300 calories Frozen BlackberriesVS Frozen Blueberries
Weight per 300 calories
Frozen Blackberries
469g
Frozen Blueberries
588g
Frozen Blackberries have 1.3 times more energy per 100g than Frozen Blueberries. It has low energy density when compared to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Frozen Blueberries?
Frozen Blackberries VS Frozen Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Frozen Blueberries?
Lets compare vitamin content per 300 calories of Frozen Blackberries vs Frozen Blueberries:
300 calories of Frozen Blackberries have 1.8 times more Vitamin B3, 3.9 times more Vitamin B9 and 1.9 times more Vitamin E than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 1.4 times more Vitamin B1 than Frozen Blackberries.
Both Frozen Blackberries and Frozen Blueberries provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K per 300 calories.
Both Frozen Blackberries as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Blackberries vs Frozen Blueberries:
300 calories of Frozen Blackberries have 2.9 times more Calcium, 2.9 times more Copper, 3.5 times more Iron, 3.5 times more Magnesium, 6.6 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium and 2.8 times more Zinc than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 1.3 times more Water than Frozen Blackberries.
300 calories of Frozen Blueberries lack sufficient amounts of Calcium and Zinc
Both Frozen Blackberries as well as Frozen Blueberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Blackberries have 1.5 times more Fiber and 2.2 times more Protein than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 1.7 times more Omega 3 than Frozen Blackberries.
Both Frozen Blackberries and Frozen Blueberries offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen Blueberries provide inadequate amounts of Protein
Both Frozen Blackberries as well as Frozen Blueberries provide inadequate amounts of Omega 6 in 300 calories.