Comparing Nutrients in 500 calories Frozen BlackberriesVS Frozen Blueberries
Weight per 500 calories
Frozen Blackberries
781g
Frozen Blueberries
980g
Frozen Blackberries have 1.3 times more energy per 100g than Frozen Blueberries. It has low energy density when compared to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Blackberries or Frozen Blueberries?
Frozen Blackberries VS Frozen Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Blackberries or Frozen Blueberries?
Lets compare vitamin content per 500 calories of Frozen Blackberries vs Frozen Blueberries:
500 calories of Frozen Blackberries have 1.8 times more Vitamin B3, 3.9 times more Vitamin B9 and 1.9 times more Vitamin E than Frozen Blueberries.
While 500 kcal of Frozen Blueberries contain 1.4 times more Vitamin B1 than Frozen Blackberries.
Both Frozen Blackberries and Frozen Blueberries provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K per 500 calories.
Both Frozen Blackberries as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Blackberries vs Frozen Blueberries:
500 calories of Frozen Blackberries have 2.9 times more Calcium, 2.9 times more Copper, 3.5 times more Iron, 3.5 times more Magnesium, 6.6 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium and 2.8 times more Zinc than Frozen Blueberries.
While 500 kcal of Frozen Blueberries contain 1.3 times more Water than Frozen Blackberries.
500 calories of Frozen Blueberries lack sufficient amounts of Calcium and Zinc
Both Frozen Blackberries as well as Frozen Blueberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Blackberries have 1.5 times more Fiber and 2.2 times more Protein than Frozen Blueberries.
While 500 kcal of Frozen Blueberries contain 1.7 times more Omega 3 than Frozen Blackberries.
Both Frozen Blackberries and Frozen Blueberries offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Frozen Blueberries provide inadequate amounts of Protein
Both Frozen Blackberries as well as Frozen Blueberries provide inadequate amounts of Omega 6 in 500 calories.