Nutrient Comparison: Frozen Blackberries VS Frozen Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Blackberries versus 1 kg of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Blackberries vs Frozen Blueberries:
- 1 kilogram of Frozen Blackberries has 1.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B5, 4.9 times more Vitamin B9, 1.2 times more Vitamin C, 2.4 times more Vitamin E and 1.2 times more Vitamin K than Frozen Blueberries.
- Both Frozen Blackberries and Frozen Blueberries provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Frozen Blackberries as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Blackberries vs Frozen Blueberries:
- 1 kilogram of Frozen Blackberries has 3.6 times more Calcium, 3.6 times more Copper, 4.4 times more Iron, 4.4 times more Magnesium, 8.3 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium and 3.6 times more Zinc than Frozen Blueberries.
- Both Frozen Blackberries and Frozen Blueberries contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Blackberries as well as Frozen Blueberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Blackberries has 1.3 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fiber and 2.8 times more Protein than Frozen Blueberries.
- While 1 kg of Frozen Blueberries contains 1.4 times more Omega 3 than Frozen Blackberries.
- 1 kilogram of Frozen Blueberries provide inadequate amounts of Energy and Protein
- Both Frozen Blackberries as well as Frozen Blueberries provide inadequate amounts of Omega 6 in one kilogram.