Nutrient Comparison: Frozen Wild Blueberries VS Frozen Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wild Blueberries versus 14 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wild Blueberries vs Frozen Blackberries:
- 14 oz of Frozen Blackberries contain 6.6 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B6, 1.8 times more Vitamin C and 4.5 times more Vitamin E than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Frozen Blackberries provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Frozen Wild Blueberries as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Wild Blueberries vs Frozen Blackberries:
- 14 ounces of Frozen Wild Blueberries have 2.3 times more Manganese and 2.7 times more Zinc than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 1.7 times more Calcium, 1.4 times more Iron, 3.1 times more Magnesium, 2.3 times more Phosphorus and 2.1 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Frozen Blackberries contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Blackberries contain more Protein than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Frozen Blackberries offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein