Nutrient Comparison: Frozen Wild Blueberries VS Frozen Blackberries per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Wild Blueberries versus 100 g of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Wild Blueberries vs Frozen Blackberries:
- 100 g of Frozen Blackberries contain 6.6 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B6, 1.8 times more Vitamin C and 4.5 times more Vitamin E than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Frozen Blackberries provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Frozen Wild Blueberries as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Wild Blueberries vs Frozen Blackberries:
- 100 grams of Frozen Wild Blueberries have 2.3 times more Manganese and 2.7 times more Zinc than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain 1.7 times more Calcium, 1.4 times more Iron, 3.1 times more Magnesium, 2.3 times more Phosphorus and 2.1 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Frozen Blackberries contain similar levels of Water per 100 grams.
- 100 grams of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Blackberries contain more Protein than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Frozen Blackberries offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein