Lets compare vitamin content per 100 grams of Frozen Wild Blueberries vs Blueberries:
Frozen Wild Blueberries have 1.5 times more Vitamin B3 than Raw Blueberries.
While Raw Blueberries contain 5.9 times more Vitamin B2, 2.6 times more Vitamin B6, 5.7 times more Vitamin C and 2.2 times more Vitamin E than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Raw Blueberries have similar amounts of Vitamin B1 per 100 g.
Both Frozen Wild Blueberries as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Wild Blueberries vs Blueberries:
Frozen Wild Blueberries have 2.8 times more Calcium, 2.1 times more Iron, 8.5 times more Manganese and 4.2 times more Zinc than Raw Blueberries.
Both Frozen Wild Blueberries and Raw Blueberries have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Wild Blueberries have 1.8 times more Fiber than Raw Blueberries.
While Raw Blueberries contain 1.3 times more Fructose and more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Raw Blueberries have similar amounts of Energy and Carbohydrate per 100 g.
Both Frozen Wild Blueberries as well as Raw Blueberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.