Nutrient Comparison: Frozen Wild Blueberries VS Blueberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Wild Blueberries versus 1 lb of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Wild Blueberries vs Blueberries:
- 1 pound of Frozen Wild Blueberries has 1.5 times more Vitamin B3 than Blueberries.
- While 1 lb of Raw Blueberries contains 5.9 times more Vitamin B2, 2.6 times more Vitamin B6, 5.7 times more Vitamin C and 2.2 times more Vitamin E than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Blueberries provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Frozen Wild Blueberries as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Wild Blueberries vs Blueberries:
- 1 pound of Frozen Wild Blueberries has 2.1 times more Iron, 8.5 times more Manganese and 4.2 times more Zinc than Blueberries.
- Both Frozen Wild Blueberries and Blueberries contain similar levels of Water per one pound.
- 1 pound of Blueberries lack sufficient amounts of Zinc
- Both Frozen Wild Blueberries as well as Raw Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Wild Blueberries has 1.8 times more Fiber than Blueberries.
- While 1 lb of Raw Blueberries contains 1.3 times more Fructose than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Blueberries offer comparable quantities of Carbohydrate per one pound.
- Both Frozen Wild Blueberries as well as Raw Blueberries provide inadequate amounts of Energy and Protein in one pound.