Nutrient Comparison: Frozen Wild Blueberries VS Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Wild Blueberries versus 5 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Wild Blueberries vs Blueberries:
- 5 ounces of Frozen Wild Blueberries have 1.5 times more Vitamin B3 than Blueberries.
- While 5 oz of Raw Blueberries contain 5.9 times more Vitamin B2, 2.6 times more Vitamin B6, 5.7 times more Vitamin C and 2.2 times more Vitamin E than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Blueberries provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Frozen Wild Blueberries as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Wild Blueberries vs Blueberries:
- 5 ounces of Frozen Wild Blueberries have 2.1 times more Iron, 8.5 times more Manganese and 4.2 times more Zinc than Blueberries.
- Both Frozen Wild Blueberries and Blueberries contain similar levels of Water per five ounces.
- 5 ounces of Blueberries lack sufficient amounts of Zinc
- Both Frozen Wild Blueberries as well as Raw Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Wild Blueberries have 1.8 times more Fiber than Blueberries.
- While 5 oz of Raw Blueberries contain 1.3 times more Fructose than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Blueberries offer comparable quantities of Carbohydrate per five ounces.
- Both Frozen Wild Blueberries as well as Raw Blueberries provide inadequate amounts of Energy and Protein in five ounces.