Comparing Nutrients in 300 calories Boiled BorageVS Canned Harvard Beets with Liquids
Weight per 300 calories
Boiled Borage
1200g
Canned Harvard Beets with Liquids
411g
Canned Harvard Beets Solids and Liquids have 2.9 times more energy per unit of mass than Boiled and Drained Borage, which is average in comparison to other foods. Boiled Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Borage or Canned Harvard Beets with Liquids?
Boiled Borage VS Canned Harvard Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Borage or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 300 calories of Boiled Borage vs Canned Harvard Beets with Liquids:
300 calories of Boiled Borage have 639.5 times more Vitamin A, 17.2 times more Vitamin B1, 9.6 times more Vitamin B2, 32.7 times more Vitamin B3, 4.7 times more Vitamin B6 and 39.5 times more Vitamin C than Canned Harvard Beets with Liquids.
Both Boiled Borage and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Boiled and Drained Borage as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Borage vs Canned Harvard Beets with Liquids:
300 calories of Boiled Borage have 27.1 times more Calcium, 4.3 times more Copper, 29.5 times more Iron, 8.8 times more Magnesium, 4.7 times more Manganese, 9.4 times more Phosphorus, 8.7 times more Potassium, 2.4 times more Selenium, 1.6 times more Sodium, 2.8 times more Zinc and 3.3 times more Water than Canned Harvard Beets with Liquids.
300 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Borage have 39.4 times more Fat, 63.9 times more Saturated Fat, 20.6 times more Omega 6 and 7.3 times more Protein than Canned Harvard Beets with Liquids.
While 300 kcal of Canned Harvard Beets Solids and Liquids contain 1.8 times more Carbohydrate than Boiled and Drained Borage.
Both Boiled Borage and Canned Harvard Beets with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 6