Nutrient Comparison: Boiled Borage VS Canned Harvard Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Borage versus 14 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Borage vs Canned Harvard Beets with Liquids:
- 14 ounces of Boiled Borage have 219 times more Vitamin A, 5.9 times more Vitamin B1, 3.3 times more Vitamin B2, 11.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 13.5 times more Vitamin C than Canned Harvard Beets with Liquids.
- While 14 oz of Canned Harvard Beets Solids and Liquids contain 3.3 times more Vitamin B5 and 2.9 times more Vitamin B9 than Boiled and Drained Borage.
- 14 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- 14 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Borage as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Borage vs Canned Harvard Beets with Liquids:
- 14 ounces of Boiled Borage have 9.3 times more Calcium, 1.5 times more Copper, 10.1 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus and 3 times more Potassium than Canned Harvard Beets with Liquids.
- While 14 oz of Canned Harvard Beets Solids and Liquids contain 1.8 times more Sodium than Boiled and Drained Borage.
- Both Boiled Borage and Canned Harvard Beets with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Borage lack sufficient amounts of Selenium
- 14 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Borage have 2.5 times more Protein than Canned Harvard Beets with Liquids.
- While 14 oz of Canned Harvard Beets Solids and Liquids contain 2.9 times more Energy and 5.1 times more Carbohydrate than Boiled and Drained Borage.
- 14 ounces of Boiled Borage provide inadequate amounts of Energy
- 14 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Boiled and Drained Borage as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.