Nutrient Comparison: Canned Harvard Beets with Liquids VS Dried Chives per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Harvard Beets with Liquids versus 14 oz of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Harvard Beets with Liquids vs Dried Chives:
- 14 oz of Freeze-dried Chives contain 3415 times more Vitamin A, 90 times more Vitamin B1, 30 times more Vitamin B2, 70.2 times more Vitamin B3, 14.1 times more Vitamin B5, 36.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 275 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- 14 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Harvard Beets with Liquids vs Dried Chives:
- 14 ounces of Canned Harvard Beets with Liquids have 2.3 times more Sodium and 40.1 times more Water than Dried Chives.
- While 14 oz of Freeze-dried Chives contain 73.9 times more Calcium, 7.1 times more Copper, 55.6 times more Iron, 33.7 times more Magnesium, 5.6 times more Manganese, 30.5 times more Phosphorus, 18 times more Potassium, 8.5 times more Selenium and 22.3 times more Zinc than Canned Harvard Beets Solids and Liquids.
- 14 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Freeze-dried Chives contain 4.3 times more Energy, 58.3 times more Fat, 36.5 times more Omega 3, 72 times more Omega 6, 3.5 times more Carbohydrate, 10.5 times more Fiber and 25.2 times more Protein than Canned Harvard Beets Solids and Liquids.
- 14 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein