Comparing Nutrients in 1 pound Canned Harvard Beets with Liquids VS Dried Chives

Macros Ratio

	Protein	Fat	Carbs
Canned Harvard Beets with Liquids	4%	1%	95%
Dried Chives	23%	8%	69%

Macro Nutrients

	Canned Harvard Beets with Liquids	Dried Chives	Recommended Dietary Allowance
Energy	11.4% 331kcal	48.6% 1411kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	8.38% 2.7g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	20.7% 0.33g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	34.6% 5.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.4% 82.5g	224% 292g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	313% 119g	38g per day for Men 19-50 years
Protein	6.8% 3.8g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Canned Harvard Beets with Liquids	Dried Chives	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	1721% 15490μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	340% 4.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.4% 0.38mg	167% 26.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.6% 0.68mg	191% 9.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	696% 9.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	122% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	3326% 2994mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Harvard Beets with Liquids	Dried Chives	Recommended Dietary Allowance
Calcium	5% 50mg	369% 3688mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	346% 3.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.4% 1.63mg	1134% 91mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	691% 2903mg	420mg per day for Men 19-50 years
Manganese	47.5% 1.1mg	266% 6.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	336% 2350mg	700mg per day for Men 19-50 years
Potassium	22% 744mg	395% 13426mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	77.5% 42.6μg	55μg per day for Men 19-50 years
Sodium	49% 735mg	21% 318mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	211% 23.2mg	11mg per day for Men 19-50 years
Water	9.83% 364g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Harvard Beets with Liquids VS Dried Chives per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Harvard Beets with Liquids versus 1 lb of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Harvard Beets with Liquids vs Dried Chives:

• 1 lb of Freeze-dried Chives contains 3415 times more Vitamin A, 90 times more Vitamin B1, 30 times more Vitamin B2, 70.2 times more Vitamin B3, 14.1 times more Vitamin B5, 36.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 275 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
• 1 pound of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
• Both Canned Harvard Beets Solids and Liquids as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Harvard Beets with Liquids vs Dried Chives:

• 1 pound of Canned Harvard Beets with Liquids has 2.3 times more Sodium and 40.1 times more Water than Dried Chives.
• While 1 lb of Freeze-dried Chives contains 73.9 times more Calcium, 7.1 times more Copper, 55.6 times more Iron, 33.7 times more Magnesium, 5.6 times more Manganese, 30.5 times more Phosphorus, 18 times more Potassium, 8.5 times more Selenium and 22.3 times more Zinc than Canned Harvard Beets Solids and Liquids.
• 1 pound of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Freeze-dried Chives contains 4.3 times more Energy, 58.3 times more Fat, 36.5 times more Omega 3, 72 times more Omega 6, 3.5 times more Carbohydrate, 10.5 times more Fiber and 25.2 times more Protein than Canned Harvard Beets Solids and Liquids.
• 1 pound of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein