Nutrient Comparison: Canned Harvard Beets with Liquids VS Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Harvard Beets with Liquids versus 14 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Harvard Beets with Liquids vs Dock:
- 14 ounces of Canned Harvard Beets with Liquids have 3.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dock.
- While 14 oz of Raw Dock contain 200 times more Vitamin A, 4 times more Vitamin B1, 2 times more Vitamin B2, 6 times more Vitamin B3, 2.2 times more Vitamin B6 and 20 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- 14 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- Both Canned Harvard Beets Solids and Liquids as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Harvard Beets with Liquids vs Dock:
- 14 ounces of Canned Harvard Beets with Liquids have 1.2 times more Selenium and 40.5 times more Sodium than Dock.
- While 14 oz of Raw Dock contain 4 times more Calcium, 1.4 times more Copper, 6.7 times more Iron, 5.4 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus and 2.4 times more Potassium than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Dock contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
- 14 ounces of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Harvard Beets with Liquids have 3.3 times more Energy and 5.7 times more Carbohydrate than Dock.
- While 14 oz of Raw Dock contain 2.4 times more Protein than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Dock offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- 14 ounces of Dock provide inadequate amounts of Energy