Nutrient Comparison: Canned Harvard Beets with Liquids VS Dock per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Harvard Beets with Liquids versus 1 kg of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Harvard Beets with Liquids vs Dock:
- 1 kilogram of Canned Harvard Beets with Liquids has 3.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dock.
- While 1 kg of Raw Dock contains 200 times more Vitamin A, 4 times more Vitamin B1, 2 times more Vitamin B2, 6 times more Vitamin B3, 2.2 times more Vitamin B6 and 20 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- 1 kilogram of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 1 kilogram of Dock have insufficient amounts of Vitamin B5
- Both Canned Harvard Beets Solids and Liquids as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Harvard Beets with Liquids vs Dock:
- 1 kilogram of Canned Harvard Beets with Liquids has 1.2 times more Selenium and 40.5 times more Sodium than Dock.
- While 1 kg of Raw Dock contains 4 times more Calcium, 1.4 times more Copper, 6.7 times more Iron, 5.4 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus and 2.4 times more Potassium than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Dock contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
- 1 kilogram of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Harvard Beets with Liquids has 3.3 times more Energy and 5.7 times more Carbohydrate than Dock.
- While 1 kg of Raw Dock contains 2.4 times more Protein than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Dock offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- 1 kilogram of Dock provide inadequate amounts of Energy