Comparing Nutrients in 100 calories Canned Harvard Beets with LiquidsVS Dock
Weight per 100 calories
Canned Harvard Beets with Liquids
137g
Dock
455g
Canned Harvard Beets with Liquids have 3.3 times more energy per 100g than Dock. It has average energy density when compared to other foods. Raw Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Dock?
Canned Harvard Beets With Liquids VS Dock Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Dock?
Lets compare vitamin content per 100 calories of Canned Harvard Beets with Liquids vs Dock:
100 kcal of Raw Dock contain 663.6 times more Vitamin A, 13.3 times more Vitamin B1, 6.6 times more Vitamin B2, 19.8 times more Vitamin B3, 7.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 66.4 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Dock provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Canned Harvard Beets Solids and Liquids as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Harvard Beets with Liquids vs Dock:
100 calories of Canned Harvard Beets with Liquids have 12.2 times more Sodium than Dock.
While 100 kcal of Raw Dock contain 13.3 times more Calcium, 4.5 times more Copper, 22.1 times more Iron, 18 times more Magnesium, 4.8 times more Manganese, 12.3 times more Phosphorus, 7.9 times more Potassium, 2.7 times more Selenium, 2.9 times more Zinc and 3.8 times more Water than Canned Harvard Beets Solids and Liquids.
100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Harvard Beets with Liquids have 1.7 times more Carbohydrate than Dock.
While 100 kcal of Raw Dock contain 38.7 times more Fat, 3.8 times more Fiber and 7.9 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Dock offer comparable quantities of Energy per 100 calories.