Nutrient Comparison: Boiled Borage VS Canned Harvard Beets with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Borage versus 100 g of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Borage vs Canned Harvard Beets with Liquids:
- 100 grams of Boiled Borage have 219 times more Vitamin A, 5.9 times more Vitamin B1, 3.3 times more Vitamin B2, 11.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 13.5 times more Vitamin C than Canned Harvard Beets with Liquids.
- While 100 g of Canned Harvard Beets Solids and Liquids contain 3.3 times more Vitamin B5 and 2.9 times more Vitamin B9 than Boiled and Drained Borage.
- 100 grams of Boiled Borage have insufficient amounts of Vitamin B5
- 100 grams of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Borage as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Borage vs Canned Harvard Beets with Liquids:
- 100 grams of Boiled Borage have 9.3 times more Calcium, 1.5 times more Copper, 10.1 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus and 3 times more Potassium than Canned Harvard Beets with Liquids.
- While 100 g of Canned Harvard Beets Solids and Liquids contain 1.8 times more Sodium than Boiled and Drained Borage.
- Both Boiled Borage and Canned Harvard Beets with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Boiled Borage lack sufficient amounts of Selenium
- 100 grams of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Borage have 2.5 times more Protein than Canned Harvard Beets with Liquids.
- While 100 g of Canned Harvard Beets Solids and Liquids contain 2.9 times more Energy and 5.1 times more Carbohydrate than Boiled and Drained Borage.
- 100 grams of Boiled Borage provide inadequate amounts of Energy
- 100 grams of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Boiled and Drained Borage as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.