Boiled Borage VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Borage or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Borage vs Frozen Broccoli Spears:
- 300 calories of Boiled Borage have 4.5 times more Vitamin A, 1.7 times more Vitamin B2 and 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 4.6 times more Vitamin B5, 1.7 times more Vitamin B6, 8.1 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Borage.
- Both Boiled Borage and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 300 calories.
- Both Boiled and Drained Borage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Borage vs Frozen Broccoli Spears:
- 300 calories of Boiled Borage have 2.9 times more Calcium, 4.6 times more Copper, 5.9 times more Iron, 4.1 times more Magnesium, 1.7 times more Manganese, 2.3 times more Potassium and 6 times more Sodium than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.8 times more Selenium and 1.3 times more Zinc than Boiled and Drained Borage.
- Both Boiled Borage and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Borage have 2.8 times more Fat, 4.4 times more Saturated Fat and 4 times more Omega 6 than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Borage.
- Both Boiled Borage and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6