Nutrient Comparison: Boiled Borage VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Borage versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Borage vs Frozen Broccoli Spears:
- 7 ounces of Boiled Borage have 3.8 times more Vitamin A, 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.4 times more Vitamin B5, 2 times more Vitamin B6, 9.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Borage.
- Both Boiled Borage and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- Both Boiled and Drained Borage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Borage vs Frozen Broccoli Spears:
- 7 ounces of Boiled Borage have 2.5 times more Calcium, 4 times more Copper, 5.1 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 2 times more Potassium and 5.2 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.1 times more Selenium and 1.5 times more Zinc than Boiled and Drained Borage.
- Both Boiled Borage and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 1.5 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Borage.
- Both Boiled and Drained Borage as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.