Comparing Nutrients in 300 calories Boiled BorageVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Borage
1200g
Canned Tomatoes with Green Chilies
2000g
Boiled Borage has 1.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Borage or Canned Tomatoes with Green Chilies?
Boiled Borage VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Borage or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Borage vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Borage have 6.6 times more Vitamin A, 5.2 times more Vitamin B2 and 3.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.5 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Borage.
Both Boiled Borage and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Boiled and Drained Borage as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Borage vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Borage have 3.1 times more Calcium, 8.4 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.6 times more Sodium and 1.7 times more Water than Boiled and Drained Borage.
Both Boiled Borage and Canned Tomatoes with Green Chilies contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Borage have 6.1 times more Fat, 10.7 times more Saturated Fat, 2.6 times more Omega 6 and 1.8 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate than Boiled and Drained Borage.
Both Boiled Borage and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6