Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Dried Chives
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Dried Chives
97g
Freeze-dried Chives have 20.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dried Chives?
Canned Tomatoes With Green Chilies VS Dried Chives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dried Chives?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Dried Chives:
300 calories of Canned Tomatoes with Green Chilies have 2.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 8.2 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2 and 5.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Chives provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Dried Chives:
300 calories of Canned Tomatoes with Green Chilies have 2.7 times more Copper, 2 times more Manganese, 118.8 times more Sodium and 976.9 times more Water than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 2 times more Calcium, 3.7 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Chives contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Freeze-dried Chives contain 2.2 times more Omega 6 and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Chives offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Freeze-dried Chives provide inadequate amounts of Omega 3 in 300 calories.