Comparing Nutrients in 1 kilogram Canned Tomatoes with Green Chilies VS Dried Chives

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Dried Chives	23%	8%	69%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Dried Chives	Recommended Dietary Allowance
Energy	5.17% 150kcal	107% 3110kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.8g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	18.5% 5.9g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	45.6% 0.73g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	76.2% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.2g	495% 643g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	689% 262g	38g per day for Men 19-50 years
Protein	12.3% 6.9g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Dried Chives	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	3794% 34150μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	750% 9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	1154% 15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	369% 59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	422% 21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.2% 1.03mg	1535% 20mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	270% 1080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	7333% 6600mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Dried Chives	Recommended Dietary Allowance
Calcium	20% 200mg	813% 8130mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	762% 6.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	2500% 200mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	1524% 6400mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.32mg	587% 13.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	740% 5180mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	871% 29600mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	171% 94μg	55μg per day for Men 19-50 years
Sodium	267% 4010mg	46.7% 700mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	465% 51.2mg	11mg per day for Men 19-50 years
Water	25.5% 942g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dried Chives per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Dried Chives:

• 1 kg of Freeze-dried Chives contains 170.8 times more Vitamin A, 26.5 times more Vitamin B1, 78.9 times more Vitamin B2, 9.2 times more Vitamin B3, 14.3 times more Vitamin B5, 19.4 times more Vitamin B6, 12 times more Vitamin B9 and 106.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Dried Chives:

• 1 kilogram of Canned Tomatoes with Green Chilies has 5.7 times more Sodium and 47.1 times more Water than Dried Chives.
• While 1 kg of Freeze-dried Chives contains 40.7 times more Calcium, 7.6 times more Copper, 76.9 times more Iron, 58.2 times more Magnesium, 10.2 times more Manganese, 37 times more Phosphorus, 27.7 times more Potassium, 23.5 times more Selenium and 39.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Freeze-dried Chives contains 20.7 times more Energy, 43.8 times more Fat, 73 times more Omega 3, 44.7 times more Omega 6, 17.8 times more Carbohydrate and 30.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein