Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dock per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Dock:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.3 times more Vitamin B3 and 3.6 times more Vitamin B5 than Dock.
- While 1 kg of Raw Dock contains 10 times more Vitamin A, 5.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 7.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dock provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Dock have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Dock:
- 1 kilogram of Canned Tomatoes with Green Chilies has 100.3 times more Sodium than Dock.
- While 1 kg of Raw Dock contains 2.2 times more Calcium, 1.5 times more Copper, 9.2 times more Iron, 9.4 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus and 3.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dock contain similar levels of Water per one kilogram.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Dock lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Dock contains 2.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dock offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Dock provide inadequate amounts of Energy in one kilogram.