Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dock per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Dock:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B3 and 3.6 times more Vitamin B5 than Dock.
- While 100 g of Raw Dock contain 10 times more Vitamin A, 5.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 7.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dock provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Dock have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Dock:
- 100 grams of Canned Tomatoes with Green Chilies have 100.3 times more Sodium than Dock.
- While 100 g of Raw Dock contain 2.2 times more Calcium, 1.5 times more Copper, 9.2 times more Iron, 9.4 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus and 3.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dock contain similar levels of Water per 100 grams.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Dock lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Dock contain 2.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dock offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Dock provide inadequate amounts of Energy in 100 grams.