Comparing Nutrients in 300 calories Boysenberries, canned, heavy syrupVS Canned Blackberry Juice
Weight per 300 calories
Boysenberries, canned, heavy syrup
341g
Canned Blackberry Juice
790g
Boysenberries, canned, heavy syrup have 2.3 times more energy per 100g than Canned Blackberry Juice. It has average energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Boysenberries, canned, heavy syrup or Canned Blackberry Juice?
Boysenberries, Canned, Heavy Syrup VS Canned Blackberry Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boysenberries, canned, heavy syrup or Canned Blackberry Juice?
Lets compare vitamin content per 300 calories of Boysenberries, canned, heavy syrup vs Canned Blackberry Juice:
300 calories of Boysenberries, canned, heavy syrup have 1.5 times more Vitamin B9 than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.2 times more Vitamin C than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Canned Blackberry Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
Both Boysenberries, canned, heavy syrup as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boysenberries, canned, heavy syrup vs Canned Blackberry Juice:
300 kcal of Canned Blackberry Juice contain 1.5 times more Calcium, 3.8 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 2.8 times more Phosphorus, 3.5 times more Potassium, 5 times more Zinc and 2.8 times more Water than Boysenberries, canned, heavy syrup.
300 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus and Zinc
Both Boysenberries, canned, heavy syrup as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boysenberries, canned, heavy syrup have 1.2 times more Carbohydrate, 11.2 times more Fiber and 1.4 times more Protein than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 11.6 times more Omega 3 and 11.8 times more Omega 6 than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Canned Blackberry Juice offer comparable quantities of Energy per 300 calories.
300 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Omega 6
300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein