Nutrient Comparison: Boysenberries, canned, heavy syrup VS Canned Blackberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boysenberries, canned, heavy syrup versus 14 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boysenberries, canned, heavy syrup vs Canned Blackberry Juice:
- 14 ounces of Boysenberries, canned, heavy syrup have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 1.9 times more Vitamin B3 and 1.8 times more Vitamin C than Boysenberries, canned, heavy syrup.
- 14 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Boysenberries, canned, heavy syrup as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boysenberries, canned, heavy syrup vs Canned Blackberry Juice:
- 14 oz of Canned Blackberry Juice contain 1.6 times more Copper, 1.9 times more Magnesium, 1.5 times more Potassium and 2.2 times more Zinc than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Canned Blackberry Juice contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Zinc
- Both Boysenberries, canned, heavy syrup as well as Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boysenberries, canned, heavy syrup have 2.3 times more Energy, 2.9 times more Carbohydrate and 26 times more Fiber than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 5 times more Omega 3 than Boysenberries, canned, heavy syrup.
- 14 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy and Fiber
- Both Boysenberries, canned, heavy syrup as well as Canned Blackberry Juice provide inadequate amounts of Omega 6 and Protein in 14 ounces.