Nutrient Comparison: Boysenberries, canned, heavy syrup VS Canned Blackberry Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boysenberries, canned, heavy syrup versus 1 kg of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boysenberries, canned, heavy syrup vs Canned Blackberry Juice:
- 1 kilogram of Boysenberries, canned, heavy syrup has 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Blackberry Juice.
- While 1 kg of Canned Blackberry Juice contains 1.9 times more Vitamin B3 and 1.8 times more Vitamin C than Boysenberries, canned, heavy syrup.
- 1 kilogram of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- 1 kilogram of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Boysenberries, canned, heavy syrup as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boysenberries, canned, heavy syrup vs Canned Blackberry Juice:
- 1 kg of Canned Blackberry Juice contains 1.6 times more Copper, 1.9 times more Magnesium, 1.5 times more Potassium and 2.2 times more Zinc than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Canned Blackberry Juice contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Boysenberries, canned, heavy syrup lack sufficient amounts of Zinc
- Both Boysenberries, canned, heavy syrup as well as Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boysenberries, canned, heavy syrup has 2.3 times more Energy, 2.9 times more Carbohydrate and 26 times more Fiber than Canned Blackberry Juice.
- While 1 kg of Canned Blackberry Juice contains 5 times more Omega 3 than Boysenberries, canned, heavy syrup.
- 1 kilogram of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
- 1 kilogram of Canned Blackberry Juice provide inadequate amounts of Energy and Fiber
- Both Boysenberries, canned, heavy syrup as well as Canned Blackberry Juice provide inadequate amounts of Omega 6 and Protein in one kilogram.