Comparing Nutrients in 300 calories BreadfruitVS Chilled Orange Juice
Weight per 300 calories
Breadfruit
291g
Chilled Orange Juice
612g
Breadfruit has 2.1 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Breadfruit or Chilled Orange Juice?
Breadfruit VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Breadfruit vs Chilled Orange Juice:
300 calories of Breadfruit have 1.5 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.7 times more Vitamin B2, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9, 2.4 times more Vitamin C and 4.2 times more Vitamin E than Raw Breadfruit.
Both Breadfruit and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Breadfruit have insufficient amounts of Vitamin E
Both Raw Breadfruit as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Breadfruit vs Chilled Orange Juice:
300 calories of Breadfruit have 2 times more Iron, 1.2 times more Manganese and 1.3 times more Potassium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Calcium and 2.6 times more Water than Raw Breadfruit.
Both Breadfruit and Chilled Orange Juice contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Breadfruit lack sufficient amounts of Calcium
Both Raw Breadfruit as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Breadfruit have 7.8 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Sugars and 1.3 times more Protein than Raw Breadfruit.
Both Breadfruit and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Breadfruit provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Raw Breadfruit as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.