Nutrient Comparison: Breadfruit VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit vs Chilled Orange Juice:
- 14 ounces of Breadfruit have 2.4 times more Vitamin B1, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Breadfruit.
- Both Breadfruit and Chilled Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Breadfruit as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit vs Chilled Orange Juice:
- 14 ounces of Breadfruit have 2 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus and 2.8 times more Potassium than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Breadfruit as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadfruit have 2.1 times more Energy, 2.4 times more Carbohydrate, 1.3 times more Sugars and 16.3 times more Fiber than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Raw Breadfruit as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.