Nutrient Comparison: Breadfruit VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Breadfruit versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breadfruit vs Chilled Orange Juice:
- 1 pound of Breadfruit has 2.4 times more Vitamin B1, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Breadfruit.
- Both Breadfruit and Chilled Orange Juice provide similar amounts of Vitamin C per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Breadfruit as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Breadfruit vs Chilled Orange Juice:
- 1 pound of Breadfruit has 2 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus and 2.8 times more Potassium than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Breadfruit as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breadfruit has 2.1 times more Energy, 2.4 times more Carbohydrate, 1.3 times more Sugars and 16.3 times more Fiber than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Raw Breadfruit as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.