Nutrient Comparison: Breadfruit VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Breadfruit versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breadfruit vs Chilled Orange Juice with Calcium:
- 1 pound of Breadfruit has 2.4 times more Vitamin B1, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Breadfruit.
- Both Breadfruit and Chilled Orange Juice with Calcium provide similar amounts of Vitamin C per one pound.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Breadfruit as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Breadfruit vs Chilled Orange Juice with Calcium:
- 1 pound of Breadfruit has 2 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese and 2.8 times more Potassium than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 8.2 times more Calcium and 1.6 times more Phosphorus than Raw Breadfruit.
- 1 pound of Breadfruit lack sufficient amounts of Calcium
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Raw Breadfruit as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breadfruit has 2.2 times more Energy, 2.4 times more Carbohydrate, 1.3 times more Sugars and 16.3 times more Fiber than Chilled Orange Juice with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Fiber
- Both Raw Breadfruit as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.