Comparing Nutrients in 300 calories Canned Broadbeans VS Boiled Red Kidney Beans
Weight per 300 calories
Canned Broadbeans
423g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.8 times more energy per unit of mass than Canned Broadbeans , which is average in comparison to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Boiled Red Kidney Beans?
Canned Broadbeans VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Broadbeans vs Boiled Red Kidney Beans:
300 calories of Canned Broadbeans have 1.5 times more Vitamin B2, 3 times more Vitamin B3 and 2.7 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.5 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Broadbeans .
Both Canned Broadbeans and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Broadbeans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Broadbeans vs Boiled Red Kidney Beans:
300 calories of Canned Broadbeans have 1.7 times more Calcium, 1.3 times more Magnesium, 2.7 times more Selenium, 405.1 times more Sodium and 2.1 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Iron than Canned Broadbeans .
Both Canned Broadbeans and Boiled Red Kidney Beans contain similar levels of Copper, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 13.4 times more Omega 3 than Canned Broadbeans .
Both Canned Broadbeans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Canned Broadbeans provide inadequate amounts of Omega 3
Both Canned Broadbeans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.