Nutrient Comparison: Canned Broadbeans VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Broadbeans versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Broadbeans vs Boiled Red Kidney Beans:
- 1 kilogram of Canned Broadbeans has 1.7 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 8 times more Vitamin B1, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Broadbeans .
- Both Canned Broadbeans and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Broadbeans have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Broadbeans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Broadbeans vs Boiled Red Kidney Beans:
- 1 kilogram of Canned Broadbeans has 1.5 times more Selenium and 226.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.2 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Canned Broadbeans .
- Both Canned Broadbeans and Boiled Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 1.8 times more Energy, 24 times more Omega 3, 1.8 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Canned Broadbeans .
- 1 kilogram of Canned Broadbeans provide inadequate amounts of Omega 3
- Both Canned Broadbeans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.