Comparing Nutrients in 300 calories Canned Broadbeans VS Red Kidney Beans
Weight per 300 calories
Canned Broadbeans
423g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4.7 times more energy per unit of mass than Canned Broadbeans , which is high in comparison to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Red Kidney Beans?
Canned Broadbeans VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Broadbeans vs Red Kidney Beans:
300 calories of Canned Broadbeans have 2.2 times more Vitamin B3 and 1.9 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Broadbeans .
Both Canned Broadbeans and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Broadbeans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Broadbeans vs Red Kidney Beans:
300 calories of Canned Broadbeans have 1.5 times more Calcium, 1.2 times more Manganese, 2.7 times more Selenium, 179.2 times more Sodium and 32.4 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Copper and 1.4 times more Iron than Canned Broadbeans .
Both Canned Broadbeans and Red Kidney Beans contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Kidney Beans contain 10.8 times more Omega 3 than Canned Broadbeans .
Both Canned Broadbeans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Canned Broadbeans provide inadequate amounts of Omega 3
Both Canned Broadbeans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.