Comparing Nutrients in 300 calories Canned Broadbeans VS Canned White Beans
Weight per 300 calories
Canned Broadbeans
423g
Canned White Beans
263g
Canned White Beans have 1.6 times more energy per unit of mass than Canned Broadbeans , which is average in comparison to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Canned White Beans?
Canned Broadbeans VS Canned White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Canned White Beans?
Lets compare vitamin content per 300 calories of Canned Broadbeans vs Canned White Beans:
300 calories of Canned Broadbeans have 2.2 times more Vitamin B2, 13.6 times more Vitamin B3 and more Vitamin C than Canned White Beans.
While 300 kcal of Canned White Beans contain 3 times more Vitamin B1 than Canned Broadbeans .
Both Canned Broadbeans and Canned White Beans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Canned Broadbeans as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Broadbeans vs Canned White Beans:
300 calories of Canned Broadbeans have 1.4 times more Phosphorus, 1.8 times more Selenium, 2.1 times more Sodium and 1.8 times more Water than Canned White Beans.
While 300 kcal of Canned White Beans contain 1.7 times more Calcium, 1.3 times more Copper and 1.9 times more Iron than Canned Broadbeans .
Both Canned Broadbeans and Canned White Beans contain similar levels of Magnesium, Manganese, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Broadbeans have 1.2 times more Fiber and 1.2 times more Protein than Canned White Beans.
While 300 kcal of Canned White Beans contain 5 times more Omega 3 than Canned Broadbeans .
Both Canned Broadbeans and Canned White Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Broadbeans provide inadequate amounts of Omega 3
Both Canned Broadbeans as well as Canned White Beans provide inadequate amounts of Omega 6 in 300 calories.